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Honoring Black Lives & Black History

Feb. 2021 — By: Curmari Lewis, Personal Trainer/Creator In honor of Black History Month I want to acknowledge the phenomenal contributions Black Americans accomplished throughout Americas history. Black History month acknowledges prominent figures such as Madam C.J Walker (First Women in the U.S to become a self- made millionaire), Shirley Chisholm (First African American women …

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Episode 4: Why You Should Choose Integrated Training in Your Fitness Routine

Feb. 06, 2021 — By: Curmari Lewis Personal Trainer/ Creator As mentioned in previous blog post this is the final series episode of the FREE series on The Stages of Change. The final episode explains the benefits of integrated training & discusses the health benefit of including integrated training in your fitness routine. Tune in …

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Episode 3: Diving Into Stage Training & The Cost of Overtraining

Jan. 30, 2021 — By: Curmari Lewis, Personal Trainer/ Creator This episode briefly goes over stage training benefits preventing the overtraining and burnout. Stage Training consist of three phases and allows the body to adapt to the intensity and stress placed on it. For more information on this topic read below 🙂 There is only …

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