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By: Curmari Lewis, Personal Trainer Stay Connected~ Join Free Fitness Remind: https://www.remind.com/join/uncomf Follow On Instagram: @Uncomfortably__fit Like Facebook Page: @UncomfortablyFitpage Earn yourself 3 IN-PERSON DAYS of FREE TRAINING: When enrolled for 4 week Fitness program 🙂 Message for more details! Welcome back, to the last episode of this series. I discuss techniques you can incorporate …

Series 2: Episode 4- Body Techniques On Rest & Recovery Read More »

By: Cumari Lewis, Personal Trainer Improve Your Sleep Today: Make Sleep a Priority Once you have a nightly goal based on the hours of sleep that you need, it’s time to start planning for how to improve your sleep hygiene. Step 1: Start by making sleep a priority in your schedule. This means budgeting for …

Series 2: Episode 3 – Sleep Hygiene Tips Read More »

By: Curmari Lewis, Personal Trainer Welcome back, this week I discuss how the amount of sleep can effect ones fitness performance. Check out more details on how adequate amount of sleep can benefit your cognitive and daily function. For personal training services Text me with your (First, last, name, age, and fitness goal) @ 877-242-7286. …

Series 2: Episode 2 – Sleep & The Affect of Fitness Performance Read More »

By: Curmari Lewis, Personal Trainer/ Strength & Conditioning Coach Welcome back to another 4- Part series here at Uncomfortably Fit, from me Personal Trainer Curmari Lewis. This series will cover various benefits of rest and recovery in fitness performance, and the impact towards overall fitness commitment and level of performance. In episode one I discuss …

Series 2: Episode 1 – The Benefits Of Sleep & Recovery in Fitness Read More »

By: Curmari Lewis, Personal Trainer/ Strength & Conditioning Coach Welcome to Our First EVER Summer Training Promotional SALE As April begins and Summer is on the way. Uncomfortably Fit is NOW offering a Summer Fitness Training Sale menu. As you see in the menu above the pricing for personal training with me, Personal trainer Curmari …

Summer Fitness Personal Training Sale Information: Read More »

By: Curmari Lewis, Personal Trainer Today is day 20 of our Fitness challenge for the Month of March. This challenge was made for you to have a reference on various types of exercises you can choose to do in order to achieve your fitness goals. It is important in fitness you take notes on your …

Day 20: Full Bodyweight Workout Read More »

By: Curmari Lewis, Personal Trainer Today is day 19 of our 20 day fitness challenge. I want to take a moment to thank those that stuck through this fitness challenge all the way out to the end. For those that are just now accessing this challenge, make sure to click “Members_blog” to access the other …

Day 19: Beneficial Stretches Read More »

Feb. 17 2021 — By: Curmari Lewis, Personal Trainer For this weeks blog, the focus is to gain or increase knowledge on a balance diet, daily recommendation intake of nutrients, and key information on food labels. For the next couple weeks, I will be posting simple nutritional recommendations that will benefit each individual increase and …

Additional Nutritional Recommendations Read More »

Feb. 06, 2021 — By: Curmari Lewis Personal Trainer/ Creator As mentioned in previous blog post this is the final series episode of the FREE series on The Stages of Change. The final episode explains the benefits of integrated training & discusses the health benefit of including integrated training in your fitness routine. Tune in …

Episode 4: Why You Should Choose Integrated Training in Your Fitness Routine Read More »