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Series 2: Episode 4- Body Techniques On Rest & Recovery

By: Curmari Lewis, Personal Trainer Stay Connected~ Join Free Fitness Remind: https://www.remind.com/join/uncomf Follow On Instagram: @Uncomfortably__fit Like Facebook Page: @UncomfortablyFitpage Earn yourself 3 IN-PERSON DAYS of FREE TRAINING: When enrolled for 4 week Fitness program 🙂 Message for more details! Welcome back, to the last episode of this series. I discuss techniques you can incorporate …

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Series 2: Episode 2 – Sleep & The Affect of Fitness Performance

By: Curmari Lewis, Personal Trainer Welcome back, this week I discuss how the amount of sleep can effect ones fitness performance. Check out more details on how adequate amount of sleep can benefit your cognitive and daily function. For personal training services Text me with your (First, last, name, age, and fitness goal) @ 877-242-7286. …

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Series 2: Episode 1 – The Benefits Of Sleep & Recovery in Fitness

By: Curmari Lewis, Personal Trainer/ Strength & Conditioning Coach Welcome back to another 4- Part series here at Uncomfortably Fit, from me Personal Trainer Curmari Lewis. This series will cover various benefits of rest and recovery in fitness performance, and the impact towards overall fitness commitment and level of performance. In episode one I discuss …

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Summer Fitness Personal Training Sale Information:

By: Curmari Lewis, Personal Trainer/ Strength & Conditioning Coach Welcome to Our First EVER Summer Training Promotional SALE As April begins and Summer is on the way. Uncomfortably Fit is NOW offering a Summer Fitness Training Sale menu. As you see in the menu above the pricing for personal training with me, Personal trainer Curmari …

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Honoring Black Lives & Black History

Feb. 2021 — By: Curmari Lewis, Personal Trainer/Creator In honor of Black History Month I want to acknowledge the phenomenal contributions Black Americans accomplished throughout Americas history. Black History month acknowledges prominent figures such as Madam C.J Walker (First Women in the U.S to become a self- made millionaire), Shirley Chisholm (First African American women …

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Episode 4: Why You Should Choose Integrated Training in Your Fitness Routine

Feb. 06, 2021 — By: Curmari Lewis Personal Trainer/ Creator As mentioned in previous blog post this is the final series episode of the FREE series on The Stages of Change. The final episode explains the benefits of integrated training & discusses the health benefit of including integrated training in your fitness routine. Tune in …

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