Feb. 17 2021 — By: Curmari Lewis, Personal Trainer For this weeks blog, the focus is to gain or increase knowledge on a balance diet, daily recommendation intake of nutrients, and key information on food labels. For the next couple weeks, I will be posting simple nutritional recommendations that will benefit each individual increase and …
Feb. 2021 — By: Curmari Lewis, Personal Trainer/Creator In honor of Black History Month I want to acknowledge the phenomenal contributions Black Americans accomplished throughout Americas history. Black History month acknowledges prominent figures such as Madam C.J Walker (First Women in the U.S to become a self- made millionaire), Shirley Chisholm (First African American women …
Feb. 06, 2021 — By: Curmari Lewis Personal Trainer/ Creator As mentioned in previous blog post this is the final series episode of the FREE series on The Stages of Change. The final episode explains the benefits of integrated training & discusses the health benefit of including integrated training in your fitness routine. Tune in …
Episode 4: Why You Should Choose Integrated Training in Your Fitness Routine Read More »
Feb. 03 2021 — By: Curmari Lewis, Personal Trainer/Creator Today I will be discussing nutritional recommendation in regards to the human body. At the end of this blog you will find resources to licensed dietitians and nutritionist in your area, and websites that will help you track your diet (FREE). As a personal trainer it …
Jan. 30, 2021 — By: Curmari Lewis, Personal Trainer/ Creator This episode briefly goes over stage training benefits preventing the overtraining and burnout. Stage Training consist of three phases and allows the body to adapt to the intensity and stress placed on it. For more information on this topic read below 🙂 There is only …
Episode 3: Diving Into Stage Training & The Cost of Overtraining Read More »
Jan 27, 2021 — By: Curmari Lewis Creator/ Personal Trainer Before diving into the current programs offered in fitness I want to give credit to the National Academy of Sports Medicine, for giving me the knowledge and courage to train. The National Academy of Sports Medicine as been my primary source on the knowledge and …
Jan 23, 2021 — By Curmari Lewis Creator/ Personal Trainer Welcome to Episode 2 of my 5 part FREE series on The Stages Of Change. This episode discusses the benefits of cardio training. At uncomfortably fit, I integrate cardiorespiratory training in the majority of programs because of the benefit of it on the body is …
Episode 2: The Benefits of Cardiorespiratory Training Read More »
January 20, 2021 — By: Curmari Lewis Creator/ Personal Trainer 12 Reasons to why you should choose fitness seems almost like a cliche in a world full of gyms, outdoor parks, and recreational centers. According to the U.S Department of Health & Human Services, Less than 5% of adults participate in 30 minutes of physical …
By: Curmari Lewis, Creator/ Personal Trainer Next Saturday Episode 2 8AM: The Benefits of Cardio Training Just In Case You Missed It! Check out this weeks article on flexibility and preventing injuries. Here is the introduction: In society today, nearly everyone is at risk of postural imbalances as the result of sedentary lifestyles, advancements in …
By: Curmari Lewis, Creator/ Personal Trainer Strength Endurance Training is designed to maintain stability while increasing the amount of stress placed on the body for increased muscle size and strength. An individual with the goal of increasing muscle size and overall strength endurance training is the right program for you. There are 5 focuses of …
