Blog – Page 2 – uncomfortablyfit

Is The Lack of Flexibility Associated with Risk of Injury?

6 Comments / Blog, Members_Blog / By Curmari

January 13th, 2021 — By Curmari Lewis, Creator/ Personal Trainer In society today, nearly everyone is at risk of postural imbalances as the result of sedentary lifestyles, advancements in social media/technology, and repetitive movements. According to MedlinePlus, A sedentary lifestyle is associated with an inactive lifestyle. In other words being a couch potato, not exercising, …

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5 Part Series: The Stages of Change, Part: 1

Leave a Comment / Blog, Members_Blog / By Curmari

January 9th, 2021 — By: Curmari Lewis, Creator/ Personal Trainer The Stages of Change is a FREE 5 part series diving into various fitness training topics ranging from flexibility, overtraining, benefits of integrated training, and cardio training model. This is the first series from Uncomfortably Fit and will be posted every Saturday at 8am. (Part …

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7 Easy At Home Work Outs

2 Comments / Blog, Members_Blog / By Curmari

Jan. 2021 — By Curmari Lewis, Creator/ Personal Trainer Hello subscribers, Being in the house could be challenging if you are there all day everyday. Especially if you work from home or have to quarantine. It is important we stay physically fit even if the gym is closed or unsafe in your area. As a …

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How to Conquer the New Year & New Transitions

2 Comments / Blog / By Curmari

January 6th, 2021 — By: Curmari Lewis, Creator/ Personal Trainer The New Year is finally here and not much has changed since March 2020. However, time is the indefinite continued progress of existence and events in the past, present and future regarded as a whole. As we all know 2020 felt like a year that …

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Overcoming Covid- 19

3 Comments / Blog / By Curmari

January 3rd, 2021 — By: Curmari Lewis, Creator/ Personal Trainer Covid- 19 is a new illness that may affect your lungs and airways, and is caused by a virus called coronavirus. According the World Health Organization, Coronavirus is an infectious disease and most people infected with Covid-19 will experience mild to moderate respiratory illness and …

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Bye 2020, Hello New Year

3 Comments / Blog / By Curmari

Dec. 31,2020 — By: Curmari Lewis, Creator/ Personal Trainer Uncomfortably Fit is a personal training service that providers fitness, wellness, and nutritional coaching to reach your personal, physical, and mental goal. My name is Curmari Lewis creator and trainer for Uncomfortably fit. As we say goodbye to the year 2020, I want to introduce you …

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5 Ways to Manage your Mental Health During the Pandemic

4 Comments / Blog / By Curmari

Dec. 30, 2020 — By: Curmari Lewis, Creator/ Personal Trainer Stay connected with the latest Blog, Promotion, and Workouts Follow on Facebook Page: @UncomfortablyFitpage Follow on Instagram: @uncomfortably_fit Follow on Twitter: @UF_fitness Visit: http://uncomfortablyfit.com/