Members_Blog

Episode 4: Why You Should Choose Integrated Training in Your Fitness Routine

Feb. 06, 2021 — By: Curmari Lewis Personal Trainer/ Creator As mentioned in previous blog post this is the final series episode of the FREE series on The Stages of Change. The final episode explains the benefits of integrated training & discusses the health benefit of including integrated training in your fitness routine. Tune in …

Episode 4: Why You Should Choose Integrated Training in Your Fitness Routine Read More »

Episode 3: Diving Into Stage Training & The Cost of Overtraining

Jan. 30, 2021 — By: Curmari Lewis, Personal Trainer/ Creator This episode briefly goes over stage training benefits preventing the overtraining and burnout. Stage Training consist of three phases and allows the body to adapt to the intensity and stress placed on it. For more information on this topic read below 🙂 There is only …

Episode 3: Diving Into Stage Training & The Cost of Overtraining Read More »

Is The Lack of Flexibility Associated with Risk of Injury?

January 13th, 2021 — By Curmari Lewis, Creator/ Personal Trainer In society today, nearly everyone is at risk of postural imbalances as the result of sedentary lifestyles, advancements in social media/technology, and repetitive movements. According to MedlinePlus, A sedentary lifestyle is associated with an inactive lifestyle. In other words being a couch potato, not exercising, …

Is The Lack of Flexibility Associated with Risk of Injury? Read More »

Scroll to Top