Series 2: Episode 2 – Sleep & The Affect of Fitness Performance
By: Curmari Lewis, Personal Trainer Welcome back, this week I discuss how the amount of sleep can effect ones fitness performance. Check out more details on how adequate amount of sleep can benefit your cognitive and daily function. For personal training services Text me with your (First, last, name, age, and fitness goal) @ 877-242-7286. …
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