Curmari

Is The Lack of Flexibility Associated with Risk of Injury?

January 13th, 2021 — By Curmari Lewis, Creator/ Personal Trainer In society today, nearly everyone is at risk of postural imbalances as the result of sedentary lifestyles, advancements in social media/technology, and repetitive movements. According to MedlinePlus, A sedentary lifestyle is associated with an inactive lifestyle. In other words being a couch potato, not exercising, …

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5 Part Series: The Stages of Change, Part: 1

January 9th, 2021 — By: Curmari Lewis, Creator/ Personal Trainer The Stages of Change is a FREE 5 part series diving into various fitness training topics ranging from flexibility, overtraining, benefits of integrated training, and cardio training model. This is the first series from Uncomfortably Fit and will be posted every Saturday at 8am. (Part …

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Overcoming Covid- 19

January 3rd, 2021 — By: Curmari Lewis, Creator/ Personal Trainer Covid- 19 is a new illness that may affect your lungs and airways, and is caused by a virus called coronavirus. According the World Health Organization, Coronavirus is an infectious disease and most people infected with Covid-19 will experience mild to moderate respiratory illness and …

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Bye 2020, Hello New Year

Dec. 31,2020 — By: Curmari Lewis, Creator/ Personal Trainer Uncomfortably Fit is a personal training service that providers fitness, wellness, and nutritional coaching to reach your personal, physical, and mental goal. My name is Curmari Lewis creator and trainer for Uncomfortably fit. As we say goodbye to the year 2020, I want to introduce you …

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