Jan 23, 2021 — By Curmari Lewis Creator/ Personal Trainer Welcome to Episode 2 of my 5 part FREE series on The Stages Of Change. This episode discusses the benefits of cardio training. At uncomfortably fit, I integrate cardiorespiratory training in the majority of programs because of the benefit of it on the body is …
Episode 2: The Benefits of Cardiorespiratory Training Read More »
January 20, 2021 — By: Curmari Lewis Creator/ Personal Trainer 12 Reasons to why you should choose fitness seems almost like a cliche in a world full of gyms, outdoor parks, and recreational centers. According to the U.S Department of Health & Human Services, Less than 5% of adults participate in 30 minutes of physical …
By: Curmari Lewis, Creator/ Personal Trainer Next Saturday Episode 2 8AM: The Benefits of Cardio Training Just In Case You Missed It! Check out this weeks article on flexibility and preventing injuries. Here is the introduction: In society today, nearly everyone is at risk of postural imbalances as the result of sedentary lifestyles, advancements in …
By: Curmari Lewis, Creator/ Personal Trainer Strength Endurance Training is designed to maintain stability while increasing the amount of stress placed on the body for increased muscle size and strength. An individual with the goal of increasing muscle size and overall strength endurance training is the right program for you. There are 5 focuses of …
January 13th, 2021 — By Curmari Lewis, Creator/ Personal Trainer In society today, nearly everyone is at risk of postural imbalances as the result of sedentary lifestyles, advancements in social media/technology, and repetitive movements. According to MedlinePlus, A sedentary lifestyle is associated with an inactive lifestyle. In other words being a couch potato, not exercising, …
Is The Lack of Flexibility Associated with Risk of Injury? Read More »
January 9th, 2021 — By: Curmari Lewis, Creator/ Personal Trainer The Stages of Change is a FREE 5 part series diving into various fitness training topics ranging from flexibility, overtraining, benefits of integrated training, and cardio training model. This is the first series from Uncomfortably Fit and will be posted every Saturday at 8am. (Part …
Jan. 2021 — By Curmari Lewis, Creator/ Personal Trainer Hello subscribers, Being in the house could be challenging if you are there all day everyday. Especially if you work from home or have to quarantine. It is important we stay physically fit even if the gym is closed or unsafe in your area. As a …
January 6th, 2021 — By: Curmari Lewis, Creator/ Personal Trainer The New Year is finally here and not much has changed since March 2020. However, time is the indefinite continued progress of existence and events in the past, present and future regarded as a whole. As we all know 2020 felt like a year that …
January 3rd, 2021 — By: Curmari Lewis, Creator/ Personal Trainer Covid- 19 is a new illness that may affect your lungs and airways, and is caused by a virus called coronavirus. According the World Health Organization, Coronavirus is an infectious disease and most people infected with Covid-19 will experience mild to moderate respiratory illness and …
Dec. 31,2020 — By: Curmari Lewis, Creator/ Personal Trainer Uncomfortably Fit is a personal training service that providers fitness, wellness, and nutritional coaching to reach your personal, physical, and mental goal. My name is Curmari Lewis creator and trainer for Uncomfortably fit. As we say goodbye to the year 2020, I want to introduce you …
