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Episode 3: Diving Into Stage Training & The Cost of Overtraining

Jan. 30, 2021 — By: Curmari Lewis, Personal Trainer/ Creator This episode briefly goes over stage training benefits preventing the overtraining and burnout. Stage Training consist of three phases and allows the body to adapt to the intensity and stress placed on it. For more information on this topic read below 🙂 There is only …

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Is The Lack of Flexibility Associated with Risk of Injury?

January 13th, 2021 — By Curmari Lewis, Creator/ Personal Trainer In society today, nearly everyone is at risk of postural imbalances as the result of sedentary lifestyles, advancements in social media/technology, and repetitive movements. According to MedlinePlus, A sedentary lifestyle is associated with an inactive lifestyle. In other words being a couch potato, not exercising, …

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5 Part Series: The Stages of Change, Part: 1

January 9th, 2021 — By: Curmari Lewis, Creator/ Personal Trainer The Stages of Change is a FREE 5 part series diving into various fitness training topics ranging from flexibility, overtraining, benefits of integrated training, and cardio training model. This is the first series from Uncomfortably Fit and will be posted every Saturday at 8am. (Part …

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