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Series 2: Episode 2 – Sleep & The Affect of Fitness Performance

By: Curmari Lewis, Personal Trainer Welcome back, this week I discuss how the amount of sleep can effect ones fitness performance. Check out more details on how adequate amount of sleep can benefit your cognitive and daily function. For personal training services Text me with your (First, last, name, age, and fitness goal) @ 877-242-7286. …

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Series 2: Episode 1 – The Benefits Of Sleep & Recovery in Fitness

By: Curmari Lewis, Personal Trainer/ Strength & Conditioning Coach Welcome back to another 4- Part series here at Uncomfortably Fit, from me Personal Trainer Curmari Lewis. This series will cover various benefits of rest and recovery in fitness performance, and the impact towards overall fitness commitment and level of performance. In episode one I discuss …

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Summer Fitness Personal Training Sale Information:

By: Curmari Lewis, Personal Trainer/ Strength & Conditioning Coach Welcome to Our First EVER Summer Training Promotional SALE As April begins and Summer is on the way. Uncomfortably Fit is NOW offering a Summer Fitness Training Sale menu. As you see in the menu above the pricing for personal training with me, Personal trainer Curmari …

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